Bodybuilding 4 Idiots Review
Reviewer: Shawn Kocab Rating: Website Reviewed: www.bodybuilding4idiots.com
I’ve tried over a dozen different online bodybuilding/fitness programs. This program offers a fully comprehensive bodybuilding and nutrition program that I found offers a much better training and overall experience than most any other fitness programs available that I’ve seen.
Bodybuilding 4 Idiots, created by bodybuilding coach, Arun Chase, is a brand new, complete bodybuilding program to just hit the internet market. It’s starting to generate a lot of buzz so I thought I would test it out.
For any of you familiar with Vince Delmonte’s ‘No-Nonsense Muscle Building’, which has been around for awhile and has sold incredibly well, I found Bodybuilding 4 Idiots very comparable. Like Vince, Arun Chase was a hard gainer with a pop belly, who came up with a program that helped him build over 20 pounds of muscle in just 16 weeks. Now Arun has dedicated himself to helping others achieve their fitness goals, by sharing the program he developed that he’s had so much success with.
I actually found Bodybuilding 4 Idiots to be more customizable then No-nonsense muscle building, since it’s not particularly focused on individuals just trying to gain muscle mass. The program is more geared towards solving many different bodybuilding issues people might have. Whether it’s building muscle mass, burning off fat, or just developing muscle tone, it’s completely customizable to whatever one’s trying to accomplish.
It has loads of information and offers some really good bonuses that actually enhance the program, making it much more effective. Unlike many other muscle building program’s bonuses that are easily discarded and forgotten, you will want to use these ones.
Training Program
Bodybuilding 4 Idiots training program focuses on burning off fat and putting on muscle at the same time, which for anyone who has tried this knows how difficult of a task this can be. Typically you can’t do both at the same time. It takes a lot of knowledge to know how to properly prepare the body for optimum muscle gain and fat loss. This program does an impressive job creating an extremely effective plan for achieving this goal.
Before starting the program you'll read one of four manuals called, 'Tweaking Your Body Type'. This manual is great, you'll discover what your specific body type is and customize the program accordingly to speed up your results and increase your likely hood of success.
For those who have a high fat percentage and are trying to cut fat there is a great cardio program to follow, combining two different types of cardio training. Fat Burning Zone, which involves training at the same intensity continuously throughout the exercise, and High Intensity Interval Training, which has you switching between low/moderate and high intensity levels throughout the exercise.
I particularly am a fan of the High Intensity Interval Training. There really is no better way to burn calories and shred fat then this training method. Not only does interval training burn a tremendous amount of calories during the workout, but it will cause your body to continue to burn a lot of calories for several hours after you’re done with the workout.
The entire program helps you achieve maximum results with minimum time investment. If you train at least 3 to 4 times a week to for at least 45 to 60 minutes at a time, then you will see some amazing results.
You will never get bored using this program as it has you always changing things up. It has you go through different training cycles. From a strength building cycle, to a bulking cycle, to an endurance cycle, as well as several others. The program leaves no stone unturned when it comes to building your optimum body. Within the various cycles are at least a dozen different lifting methods you will do. Pyramiding, super setting, drop sets, giant sets, forced reps, are just a few of at least a dozen different lifting methods you will use in this program. This makes the program extremely effective at keeping the body from adapting, which helps your body make consistent muscle and strength gains.
Nutrition Plan
The Nutrition plan takes out all the guess work when it comes to knowing how to eat to fully optimise your bodies muscle building potential. It follows two phases, a cutting phase and a bulking phase. The plan has you consuming 5 to 6 meals a day, depending on your time constraints.
The program comes with a metabolic calculator that has a built in Nutrition Generator. This allows you to output your nutrition plan, and create your very own meal plans and personalize your diet with the foods you like. This will give you variety in your meals.
If you decide not to use the Nutrition Generator, Arun provides detailed charts that help you follow an eating schedule, while eating the right amount of calories for your body type, throughout the day. The charts are easy to follow and give you the exact percentage ratios of each meals carb, protein, and fat intake should be. Also it tells what kind of foods you should be eating at what time of day.
The Nutrition plan also provides a large list of a variety of foods to choose from in each food group. So you don’t have to eat the same thing every day.
What You Get
Bodybuilding 4 Idiots comes with four manuals that you will want to read before you start the lifting program. Many people will want to skip through them, but they truly lay the foundation for the entire program. These have so much great information that you will feel like your ready to test for your own personal trainer certification.
The Four Manuals are as followed in the order you will read them.
One can’t underestimate knowledge when it comes to understanding your own body. These four manuals provide the knowledge you need to start you on the path to building your ideal body. Not just for short term, but by learning what they will teach you will ensure you won’t ever need anyone else to tell you how get in shape again. I think that’s where a lot of the real value comes from the program. You’re not just learning how to get in shape in a short period of time, you’re learning how to get in shape and stay in shape for the rest of your life.
On top of the manuals, you get
The Verdict
The Program sells for $77, via click bank, which is one of the webs top trusted payment processors. There is a 60 day money back guarantee. Right now Arun offers a 21 day trail offer for only $6.95. I was pretty amazed at first that he would offer that, since it does put a lot of risk on him. But he really believes in his product and is confident that everyone else will too. After going through the program myself, I would have to agree with him.
I don’t take the time to write these long reviews for just any muscle building program. Only what I feel gives the best value for its price and if it delivers on its promises. Not only that, it needs to offer a more effective means to getting in shape and overall better experience, then other fitness programs, by not just showing how to achieve your fitness goals, but by teaching you how to. This creates long term value and once you complete the program, you’ll never need another workout program again. By the time you finish the program, you will have the knowledge and know how to maintain your newly formed, ideal body for years, and even improve upon what you’ve already accomplish. You can maybe even develop your own fitness program from the knowledge you gained from this one and help others get in shape.
Is this the best muscle building program I’ve ever come across? That's a hard question to answer, but I can confidently say that it is definitely one of my favorites. If you follow the program like you’re suppose to you can be assured that you will build the body of your dreams. And that is why Bodybuilding 4 Idiots gets our top rating and is one of our top picks for best overall fitness program on the Internet.
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