Hard Gainer's Manifesto Review

Hard Gainer’s Manifesto Review

The Hard Gainer’s Manifesto gets one of our top pick’s for three simple reasons. It’s straight to the point, it‘s inexpensive, and it works. Many muscle building programs out there are over whelming to a lot of people. Some of the e-books are over 300 pages long and talk about stuff most people really don’t care about.

Sometimes you’ll be reading one of these and you feel like your studying for a class. Some programs give you so much information and bonuses, it takes for ever to put everything together, when all you want to do is just start working out and start seeing results.

This is one of the Hard Gainer’s Manifesto strong points, it gets right down to business and doesn't require a lot of time and putting together to get started. It is only 38 pages, which comes in PDF format, so it’s easily downloadable and you have access to it right away. Once you have it, you can read through it in less then an hour and be ready to follow it’s great lifting routines and diet plans the day of.

While the program may be short, the author Bill Davis gives enough information of the basic principles of bodybuilding and what it takes to overcome the Hard Gainer’s struggle of not being able to build muscle mass.

The program focuses on three essentials methods of bodybuilding. Which are training, nutrition, and rest.

Training Program

The key concept behind Bill’s Training program is Forcing the muscles to grow by overloading them. The program starts you off on a 4 week growth workout routine, followed by a 2 week maintenance workout routine. Once finished you start again with the 4 week plan, where you should be adding weight to all of your lifts. The program does leave room for some customization, which will keep you from getting bored.

The workout routines are split to where you will be performing them every other day, three times a week. Two days off after every third workout.

The program differs from most traditional lifting programs, which have you performing the same exercises week after week, with the same amount of sets and reps. Bill manages to keeps things interesting and fresh by varying up the sets, reps, and exercises, thus making the workouts more effective by keeping the muscles from adapting. The exercises movements are mostly compound movements, as they are best for building muscle mass.

Nutrition Plan

Bill Davis Nutrition is plan designed specifically for the Hard Gainers. This high calorie diet, doesn’t have you just consuming large quantities of food, Bill educates you on what your Carbohydrate, Protein, and Fat Ratios should be, so you are getting the right nutritional intake your body needs to start building muscle mass. He also shares with you what kind of foods you should be eating so your not consuming empty calories.

A key part of nutrition is supplementation. Bill gives his recommendation on what supplements are best to take that are specific to muscle growth. I found that the information provided was informative and eliminated any guess work on what I need.

The program provides a thought out meal plan and supplementation regimen that is optimal for building muscle mass and is easy to stick with.

Verdict

The program is completely risk free as it offers a 60 day money back guarantee, just incase your not seeing the results you desire. Which I don’t see happening if your following the program correctly.

While it doesn’t offer as much content and might not be the most comprehensive muscle building program out there, the affordable price easily makes up for it. For only $37 you get a complete effective program that is sure to help you achieve your muscle building goals. The Hard Gainers Manifesto is a simple to follow that gets straight to the point while focusing on what’s important, which is teaching skinny guys how to build muscle.