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Almost everyone wants to lose some excess fat on their body somewhere. For the vast majority,
they're looking to lose belly fat and they want to lose belly fat fast! Whether you want to admit
it or not, most of us spend far too many months of the year overeating and then scramble at the
first sign of warm weather in order to remove what's accumulated over the time. Unfortunately, if
you're trying to learn how to lose belly fat, it's not exactly a quick fix.
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The problem most individuals run into is they overlook how difficult it can
be to lose belly fat off their body. If the truth be told, a fat belly is probably one of the
hardest areas to successfully remove because it's made up what is known as 'stubborn'
fat.
You're body is actually physiologically slightly different when it comes to fat around the
abdominal region. What's the reason for this? Primarily, it's the first place we tend to store fat
and where body fat is needed for protection the most - to protect the organs and internal
structures.
As such, your fat belly is going to do everything it can to hold onto it. Not a good situation
in your quest to lose belly
fat.
In order to outsmart this, you're going to have to work really hard. That's not to say it can't
be done - it most certainly can, you just have to have realistic expectations about the time line
you will achieve this goal over and how much effort you'll have to put in.
First things first, lets talk about exercise to lose belly fat. First, hit the
weights. When lifting, be sure you are lifting as heavy as you possibly can, as this is what will
ramp up your metabolism the highest. You want to shoot for the 6-10 rep range, as this is most
appropriate for metabolic effects.
Second, get that cardio up there. Don't do hours on end though, focus on doing sprints. In fact,
better yet is to sprint first, then do more steady state cardio afterwards. This will help to
release the fatty acids from the tissue (mobilize them) and then burn them off during the steady
state cardio. This type of set-up can be far more effective at getting that stubborn fat off your
body than doing a typical cardio session is.
Lastly, check over that belly fat diet. Too many fat or carbohydrates calories will slow your
progress, while protein, generally speaking will help due to the fact the body burns more calories
just digesting it.
This can be taken too far though - there is no need to exceed 1.5 grams per pound of body
weight, but keeping it up around that level is your best approach. Then, fill in the remainder of
your calories with carbohydrates around the workout period and fat during the other times.
As long as you are patient with the process and continually push yourself in the gym, there is
no reason why within time, you can't be sporting your own set of six-pack abs.
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