Mass Muscle Building Made Easy

By Bill Davis

Beginning and advanced bodybuilders alike are always seeking to pack on the pounds! There are a lot of gimmicks and "systems" out there, but the effective ones all do the same basic things.

There are three things you have to do to build muscle: Stimulate growth, feed the muscles, and give them time to grow. One of the most effective muscle-building systems of all time is called the "Gallon of Milk a Day" and it's as simple as it sounds. Drink a gallon of milk a day, spread over the day, of course! Couple the GOMAD diet with heavy weight training, and you have a basic yet highly effective bodybuilding methodology.

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The SINGLE BEST exercise to include in your mass-building regimen is the Squat. Make sure you include plenty of Squats in your exercise routines. Squats not only involve the biggest muscles of the body, and therefore offer the most potential for growth, they also stimulate the most muscle-building activity over the entire body. In short, if you want to grow, you have to SQUAT! Neglecting the Squat will hamper your ability to build massive muscle.

That said, make sure to include Squats at the beginning of all your leg workouts when your body is fresh and you have maximum energy. Your pre-workout meal should be a high-quality protein shake. Your post-workout meal should be something similar, if not the same. These are by far the most important meals of your day. By eating 6-8 meals a day, you will be able to consume the nutrients you need to build muscle fast. You will also keep a continuous supply of muscle-building nutrients feeding your muscles.

Following these simple guidelines will get you 80 percent of your gains. For the remaining 20 percent, take a look at Hardgainer's Manifesto, a muscle-building system designed especially for the hardgainer.

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About the Author

Bill Davis has over 30 years experience in weight lifting. He is the author of Hardgainers Manifesto, a system designed especially for building muscle for the hardgainer.

Can't gain Weight or Muscle Mass?

If your answer to the above question is yes then I strongly recommend Bill Davis Hardgainer Manifesto. this 36 page Training Program, gives you exact step-by-step instructions on how to train to start putting on Lean Muscle Mass.